Practicing the Foward Cast with line
Using the pantomime, we developed the muscle memory necessary for the perfect cast. We honed the motor skill associated with the back cast doing repetitions with rod reel and line, To practice the forward cast, complete a back cast. The line is on the ground behind you, your finger at the top of your ear.
Step forward until your fly begins to move removing slack from the system.Now use the same motion you did in the pantomime. Allow the rod tip to drift through the end of the casting position until the rod is parallel to the ground,This will enable you to reduce friction between the line and rod guides..Turn around, repeat the exercise at least 100 times.